Sports Massage uses different varieties of pressure (typically more intense & area specific compared to a conventional massage) helping to ease pain and relieve tired muscles, reduce recovery time after training, improve sports performance & help prevent sports injuries e.g. calf strains.
Sports Massage can benefit many different people, not just athletes:
It can help identify any potential problems
Reducing general fatigue, tension & stress
Improve flexibility & circulation
Your session will begin with a consultation with Sarah-Jane which will include a postural analysis to determine which areas your Sports Massage should be targeted on. Sports Massage uses a targeted approach and is normally 45 or 60 minutes duration. We also have our Leap Valley Platinum package available; this gives you the added luxury of an additional 30 minutes traditional, relaxing massage after your 60 minutes of Sports Massage.